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SPEED-POWER-EXPLOSIVE

The Speed-Power-Explosive class puts a strong emphasis on first step quickness , change of direction, speed and power output. With a combination of explosive movements this course is great for pre-season sport conditioning. 

  • 2-Days a Week of training that will enhance your athletic ability.

  • High School Mondays-Wednesdays 5:15pm

  • Middle School Tuesdays-Thursdays 5:15pm

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